- +254 718 872 681 | +254 726 427 550
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Exercises that can be done on front station
▪️Chest press wide or narrow grip,
▪️chest cable flyes
▪️Incline press
▪️Chest supported row (facing the machine) wide or narrow grip
▪️Lat pulldown
▪️Triceps extension overhead (while seated)
▪️Low cable thigh adductor/abductors
▪️cable curls
▪️upright rows
Exercises that can be done on left side station
▪️Leg Press
Available plate loaded exercises on the right side station
▪️Squat
▪️Hack squat
▪️Shoulder press
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